Fitness in the digital age is tricky. In an era where your job may demand you to stay in front of a screen for hours, it can get quite difficult to stay fit and active. No wonder you see so many corporate employees succumbing to obesity and minor ailments. But it does not mean that you have to be one of them! If you are smart about your daily routine and innovative with lifestyle hacks, you can optimize your life for maximum fitness and health.
Build short-but-consistent routines
You cannot spend two hours every day in a gym when you have a 40-hour workweek. Nevertheless, that should not stop you from putting in some time every day, even if it is just 15 minutes of aerobics. You can use indoor equipment and bodyweight exercises to save travel time and hassle. Shun perfection and multi-task whenever possible. You can even do some of your work while riding a stationary bike!
Eat healthy and eat light
Nutrition is as important as training when it comes to staying fit and healthy. Eat healthy and easy-to-digest foods like complex carbs and proteins. Avoid eating fried and fatty foods when you have to sit at a desk for hours.
If you have to eat outside, follow a diet plan and avoid eating junk. Also, avoid eating in a group as you run the risk of binge eating.
Long term tips for staying healthy
A healthy lifestyle is comprised of a lot of small healthy habits that benefit in the long term. Take some time to meditate every day to keep your mind calm and sharp. Do not ignore proper sleep and recovery. Socialize with people you like and stay away from bad vibes.
So there you go. Staying fit as a professional is possible if you commit yourself to high standards. Life is a constant learning experience. Keep looking out for ways to educate yourself on health and fitness issues. Stay healthy!